ADULTS
Individual Counseling services are provided for adults who need support dealing with stress, anxiety, or depression. Therapy can help through teaching you stress management and coping skills that can help you gain an understanding of the situations in your life so that you can make effective changes.

COUPLES
Couples counseling is available to help you identify strengths and growth areas as a couple. It also explores communication, conflict resolution and personality differences, couple goals, and finances just to name a few. If you are interested in premarital counseling, please call and inquire about details of the Prepare-Enrich program. 
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SUPPORT FOR MILITARY SERVICE MEMBERS, VETERANS, AND THEIR FAMILY
Hope, Recovery, Resilience, Safety, Empowerment...these are the topics explored in our Men's PTSD support group for Veterans. We meet two time's per month to explore several interventions, processing, building connection and community. The group is ongoing and open to new participants. Please contact me for an intake and screening if you are interested. 

ANXIETY MANAGEMENT FOR CHILDREN AND TEENS
Children and Teens have many needs that need to be fulfilled, just as adults. Nevertheless, they are faced with so many challenges in and outside of the home. I enjoy working with these kids who need helping with identifying healthy coping skills, building self esteem, and identifying ways to reduce stress and anxiety. Parents and caregivers are instrumental in their treatment and are encouraged to be active participants throughout the treatment process. Parenting and Co-Parenting education are also available to further help with implementing skills and learning more about the developmental stages of children and adolescents. 

POSTPARTUM SUPPORT
Many women have questions related to whether or not their feelings or behavior have gone beyond the normal "baby blues."  In therapy we can discuss the several factors that contribute to postpartum depression and other perinatal mood disorders. Remember... You are not alone, It's not your fault, and with help Things will Get Better. 

BRAINSPOTTING
I am a Level 1 Brainspotting provider.  Brainspotting is a treatment that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain. Its often rapid and can provide progress with a variety of symptoms. Please contact me if you are interested and would like to receive more information regarding this method.